Nutritional Facts of Paneer Masoor Paratha, Lentil Stuffed Paratha, Calories in Paneer Masoor Paratha, Lentil Stuffed Paratha

by Tarla Dalal
This calorie page has been viewed 2396 times

How many calories does one Paneer Masoor Paratha have?

One Paneer Masoor Paratha gives 166 calories. Out of which carbohydrates comprise 72 calories, proteins account for 22 calories and remaining calories come from fat which is 75 calories.  One Paneer Masoor Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Masoor Paratha healthy? 


How to burn 166 calories that come from Paneer Masoor Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per paratha% Daily Values
Energy151 cal8%
Protein5.5 g10%
Carbohydrates18 g6%
Fiber2.7 g11%
Fat6.6 g10%
Cholesterol0 mg0%
Vitamin A94.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.9 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.9 mcg4%
Calcium78.4 mg13%
Iron1.4 mg7%
Magnesium28.3 mg8%
Phosphorus118.1 mg20%
Sodium4.1 mg0%
Potassium129.1 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?