Nutritional Facts of Orange Oat Coconut Smoothie, Pre Post Workout Smoothie, Calories in Orange Oat Coconut Smoothie, Pre Post Workout Smoothie

by Tarla Dalal
This calorie page has been viewed 1520 times

Quick Recipe
Quick Recipe

Value per glass% Daily Values
Energy257 cal13%
Protein4 g7%
Carbohydrates27 g9%
Fiber1.9 g8%
Fat13.9 g21%
Cholesterol8 mg2%
Vitamin A842.4 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C20.4 mg51%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.9 mcg8%
Calcium129 mg22%
Iron0.7 mg3%
Magnesium38.5 mg11%
Phosphorus111.2 mg19%
Sodium24 mg1%
Potassium107.5 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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