Nutritional Facts of Oatmeal Almond Milk with Oranges, Healthy Breakfast, Calories in Oatmeal Almond Milk with Oranges, Healthy Breakfast

by Tarla Dalal
This calorie page has been viewed 1432 times

Cuisine
American

How many calories does one serving of Oatmeal Almond Milk with Oranges have?

One serving of Oatmeal Almond Milk with Oranges gives 318 calories. Out of which carbohydrates comprise 181 calories, proteins account for 46 calories and remaining calories come from fat which is 96 calories. One serving of Oatmeal Almond Milk with Oranges provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Oatmeal Almond Milk with Oranges oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images.

oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Learn how to make orange chia seeds oats.

To make oatmeal almond milk with oranges, combine the oats, almond milk, and curds in a jar and mix well using a whisk. Add the honey, dates and chia seeds and mix well. Close the jar with a lid and refrigerate for at least 4 hours. Just before serving, open the lid, top it with the orange segments and serve immediately.

All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After the high protein Indian vegetarian breakfast recipe is set aside for a few hours, it sets beautifully and becomes a satiating and super tasty breakfast.

This orange chia seeds overnight oats needs around 4 hours to get to the right consistency but you can also keep it in for longer, say 6 to 8 hours. So, you can place it in the fridge at night and relish it in the morning as breakfast.

With oats and almond milk, this oatmeal almond milk with oranges becomes very luscious and tasty. Dates and honey give it a natural sweetness while oranges make it mildly tangy. All these ingredients also contribute their share of nutrients – protein from almond milk, vitamin C from oranges, and fibre from oats and chia seeds – making it a very healthy and satiating breakfast that will keep you full for a long time.

You can also try Oatmeal Almond Milk with Apples.

Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

Is Oatmeal Almond Milk with Oranges healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates

Chia Seeds : Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
• It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
• One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calorie and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Oatmeal Almond Milk with Oranges?

This recipe is low in calories so it can also help in weight loss. Since it is low glycemic index recipe even diabetic people can have and also fibre will make ease in digestion. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Oatmeal Almond Milk with Oranges?

Yes, they can. Oats is high in protein and is a complete protein.

11 Health benefits of quick cooking rolled oats, rolled oats

1. Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.

2. Rich in Antioxidant : Whole Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure.

3. High in Soluble Fiber : Barley and Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.

4. Weight Loss : Oats are rich in Beta Glucan, a soluble fibre which dissolves in the small intestine forming a thick gel like substance. This gel slows down the pace at which food moves through our digestive track and keeping you feeling full for a longer time. Even better, it allows more time for nutrient absorption. You will eat less and your body will get better nutrients.

5. Good for Diabetics : Since Oats is high in fibre since Oatmeal takes time to digest resulting in the slow release of blood sugar. Oatmeal is Oats with milk or even a more healthier option is Oats with Almond Milk. try this recipe

6. Oats are Gluten Free : Great for those who are intolerant to wheat.

7. Rich in Phosphorus

8. Good source of Vitamin B1, Thiamine

9. Good source of Magnesium

10. Good source of Zinc

11. Good source of Protein

Homemade Pure Almond Milk is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetics Breakfast restricted quantity

4.  Diabetes with heart issues. restricted quantity

5. Lower Blood pressure breakfast recipe

One serving of Oatmeal Almond Milk with Oranges is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin C :  Vitamin C is a great defence against coughs and colds.

6. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

7. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

8. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods

9. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

10. Phosphorus Phosphorous works closely with calcium to build bones. 

11. Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 318 calories that come from one serving of Oatmeal Almond Milk with Oranges?

Walking (6 kmph) = 1 hour 35 mins
Running (11 kmph) = 32 mins
Cycling (30 kmph) = 42 mins
Swimming (2 kmph) = 55 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy318 cal16%
Protein10.9 g20%
Carbohydrates44.2 g15%
Fiber7.7 g31%
Fat10 g15%
Cholesterol8 mg2%
VITAMINS
Vitamin A685.8 mcg14%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C15.8 mg40%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31 mcg16%
MINERALS
Calcium337.7 mg56%
Iron2 mg10%
Magnesium94.8 mg27%
Phosphorus249 mg42%
Sodium83.9 mg4%
Potassium277.4 mg6%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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