Nutritional Facts of Neer Dosa, Vegetable Neer Dosa, Calories in Neer Dosa, Vegetable Neer Dosa

by Tarla Dalal
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How many calories does one Neer Dosa have?

One Neer Dosa gives 134 calories. Out of which carbohydrates comprise 78 calories, proteins account for 4 calories and remaining calories come from fat which is 48 calories.  One Neer Dosa provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

134 calories for 1 Vegetable Neer Dosa , Cholesterol 0 mg, Carbohydrates 19.5g, Protein 1.5g, Fat 5.3g.

See vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with 22 amazing images.

instant neer dosa is a healthy and quick breakfast recipe prepared just by mixing few ingredients within minutes. Learn how to make vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa |

neer dosa is a popular dosa variant from the Indian state of Karnataka. “Neer” means “water” in the Tulu language, meaning this dish is literally known as “water dosa.” This chawal ke aate ka dosa has soft texture with crunch of vegetables in every bite.

In this instant neer dosa recipe, rice flour is used to prepare prepare thin batter which cut downs the entire soaking and grinding process. You can make this instant rice flour dosa for busy morning breakfasts or can be enjoyed with sabzi for lunch or dinner.

 

Is Neer Dosa healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Neer Dosa?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels.

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipe or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney

Quinoa Dosa

Quinoa Dosa

Can healthy individuals have Neer Dosa ?

Well, have in restricted quantity. To make it healthier, have less dosa and more sambar with it. 

How to burn 60 calories that come from Neer Dosa?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy134 cal7%
Protein1.5 g3%
Carbohydrates19.5 g6%
Fiber0.9 g4%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A237.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C2.5 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium12 mg2%
Iron0.2 mg1%
Magnesium11.1 mg3%
Phosphorus60.4 mg10%
Sodium3.1 mg0%
Potassium33.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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