Nutritional Facts of mushroom masala recipe | restaurant style mushroom masala | spicy mushroom sabzi | Calories in mushroom masala recipe | restaurant style mushroom masala | spicy mushroom sabzi |
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| Value serving | % Daily Values | |
| Energy | 134 kcal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 8.4 g | 3% |
| Fiber | 1.49 g | 5% |
| Fat | 10.19 g | 17% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 237.5 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 15.0 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 25.0 mcg | 8% |
| MINERALS | ||
| Calcium | 51.6 mg | 5% |
| Iron | 1.4 mg | 7% |
| Magnesium | 30.7 mg | 7% |
| Phosphorus | 101.6 mg | 10% |
| Sodium | 9.4 mg | 0% |
| Potassium | 301.8 mg | 9% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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