Nutritional Facts of Microwave Seviyan Kheer, Indian Vermicelli Kheer in Microwave, Calories in Microwave Seviyan Kheer, Indian Vermicelli Kheer in Microwave
by Tarla Dalal
This calorie page has been viewed 1567 times
| Value per serving | % Daily Values |
| Energy | 258 cal | 13% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 33.2 g | 11% |
| Fiber | 0 g | 0% |
| Fat | 11.5 g | 17% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 205 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 211 mg | 35% |
| Iron | 0.3 mg | 1% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 136 mg | 23% |
| Sodium | 20.4 mg | 1% |
| Potassium | 95.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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