Nutritional Facts of Matar ka Nimona, Calories in Matar ka Nimona

by Tarla Dalal
This calorie page has been viewed 6151 times

How many calories does one serving of Matar ka Nimona Sabzi have?

One serving (157 grams) of Matar ka Nimona sabzi gives 198 calories. Out of which carbohydrates comprise 46 calories, proteins account for 15 calories and remaining calories come from fat which is 136 calories.  One serving of Matar ka Nimona provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Matar ka Nimona sabzi makes 630 grams and serves 4, 157 grams per serving.

198 calories for 1 serving of Matar ka Nimona, Cholesterol 0 mg, Carbohydrates 11.5g, Protein 3.9g, Fat 15.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Matar ka Nimona.

See matar ka nimona recipe | green peas nimona | hare mutter ka nimona |

This recipe for matar ka nimona is a classic Uttar Pradesh dish that is super delicious and easy to make. Learn how to make matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona |

Matar ka nimona is a popular recipe that is prepared in most households in Uttar Pradesh. This delectable preparation is made with green pea’s purée with few spices to make a dal like curry.

The green peas nimona curry is made using fresh green peas are cooked mild spices and flavourful herby green masala. I have also added potatoes but they are optional. Matar nimona is perfect for a weeknight meal, serve it piping hot with steamed rice or roti.

tips to make matar ka nimona: 1. Use fresh green peas to make matar ka nimona for the best flavour. 2. You can adjust the spice according to your taste and liking. 3. Enjoy matar ka nimona hot with steamed rice.

Is Matar ka Nimona sabzi healthy?

Yes for some and no for others.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Matar ka Nimona  ?


As the fat content is high and the usage of potatoes.

Can healthy individuals have Matar ka Nimona  ?

Yes, but use coconut oil instead of oil and cut the amount of oil used.

What is a healthier sabzi or dal option ?

Here are some very healthy sabzis like paneer labadar dahi bhindi ki sabzi recipechana palakmushroom mutter masalamooli ki sabzi recipe and bhindi masala recipe

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

Value per serving% Daily Values
Energy198 cal10%
Protein3.9 g7%
Carbohydrates11.5 g4%
Fiber4.7 g19%
Fat15.1 g23%
Cholesterol0 mg0%
Vitamin A453.2 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C17.6 mg44%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.5 mcg8%
Calcium25.9 mg4%
Iron1 mg5%
Magnesium26.6 mg8%
Phosphorus76.4 mg13%
Sodium9.4 mg0%
Potassium114.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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