Nutritional Facts of Spicy Tomato Rasam ( Microwave Recipe) Calories in Spicy Tomato Rasam ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 20 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 1.70 g | 6% |
| Fat | 0.20 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 351.0 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 27.0 mg | 34% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 30.0 mcg | 10% |
| MINERALS | ||
| Calcium | 48.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.9 mg | 1% |
| Potassium | 146.0 mg | 4% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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