Nutritional Facts of Kharek ka Halwa recipe, Mithai Halwa Recipes Calories in Kharek ka Halwa recipe, Mithai Halwa Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 2044 kcal | 102% |
| Protein | 45.0 g | 75% |
| Carbohydrates | 163.7 g | 60% |
| Fiber | 3.00 g | 10% |
| Fat | 112.87 g | 188% |
| Cholesterol | 144.0 mg | 48% |
| VITAMINS | ||
| Vitamin A | 1816.1 mcg | 182% |
| Vitamin B1 (Thiamine) | 0.5 mg | 34% |
| Vitamin B2 (Riboflavin) | 1.0 mg | 52% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 10.5 mg | 13% |
| Vitamin E | 3.9 mg | 52% |
| Folic Acid (Vitamin B9) | 62.5 mcg | 21% |
| MINERALS | ||
| Calcium | 1977.3 mg | 198% |
| Iron | 5.7 mg | 30% |
| Magnesium | 241.5 mg | 55% |
| Phosphorus | 1310.1 mg | 131% |
| Sodium | 171.1 mg | 9% |
| Potassium | 1062.0 mg | 30% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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