Nutritional Facts of Kesari, Calories in Kesari
by Tarla Dalal
This calorie page has been viewed 12359 times
| Value per serving | % Daily Values |
| Energy | 423 cal | 21% |
| Protein | 12.9 g | 23% |
| Carbohydrates | 32.9 g | 11% |
| Fiber | 0 g | 0% |
| Fat | 19.5 g | 30% |
| Cholesterol | 48 mg | 12% |
| VITAMINS | |
|
| Vitamin A | 480 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 630 mg | 105% |
| Iron | 0.6 mg | 3% |
| Magnesium | 57 mg | 16% |
| Phosphorus | 390 mg | 65% |
| Sodium | 57 mg | 3% |
| Potassium | 270 mg | 6% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Kesari recipe
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