Nutritional Facts of Kale Angoor ka Raita, Calories in Kale Angoor ka Raita

by Tarla Dalal
This calorie page has been viewed 5832 times


Cooking Method
No Cooking Veg Indian

Healthy Recipes
Phosphorus Rich Foods

Value per serving% Daily Values
Energy123 cal6%
Protein3.5 g6%
Carbohydrates12 g4%
Fiber0.6 g2%
Fat5 g8%
Cholesterol12.1 mg3%
Vitamin A120 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.2 mcg2%
Calcium167.5 mg28%
Iron0.4 mg2%
Magnesium55.2 mg16%
Phosphorus112.5 mg19%
Sodium14.2 mg1%
Potassium67.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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