Nutritional Facts of idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | Calories in idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry |
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| Value serving | % Daily Values | |
| Energy | 135 kcal | 7% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.28 g | 4% |
| Fat | 9.76 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1151.3 mcg | 115% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 6.6 mg | 8% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 12% |
| MINERALS | ||
| Calcium | 31.3 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 10.0 mg | 1% |
| Sodium | 13.5 mg | 1% |
| Potassium | 87.2 mg | 2% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
इडली इन कोकोनट सॉस रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Idli in Coconut Sauce, Spinach Idli in Coconut Curry in Hindi)
ઇડલી માં નાળિયેર સોસ, પાલક ઇડલી માં નાળિયેર કરી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Idli in Coconut Sauce, Spinach Idli in Coconut Curry in Gujarati)
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