Nutritional Facts of Honey Lemon Water for Weight Loss, Calories in Honey Lemon Water for Weight Loss

by Tarla Dalal
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How many calories does one glass Honey Lemon Water for Weight Loss?

One glass Honey Lemon Water for Weight Loss gives 16 calories. Out of which carbohydrates comprise 16 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One glass Chaas provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Honey Lemon Water – A Home Remedy for Weight Loss.   Commonly known as ‘madh ka paani’, it’s an effective remedy for weight loss. This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity. The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process. This drink is also helps to cleanse the digestive tract and expel any undigested food, thus preventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories (16 calories per glass), but also avoid over eating. It is advised to avoid eating for at least half hour after consuming this drink. 

Is Honey Lemon Water for Weight Loss healthy?  

Yes, this is healthy. Make small changes for those with health issues drop the honey.

Let's understand the Ingredients.

What's good.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and over weight individuals have Honey Lemon Water for Weight Loss ?

Yes, but drop honey for those with health issues.

 

Can healthy individuals have Honey Lemon Water for Weight Loss?

Yes, this is a healthy drink and great to have first thing in the morning when you wake up. 

Value per glass% Daily Values
Energy16 cal1%
Protein0.1 g0%
Carbohydrates4 g1%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.9 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium7.2 mg1%
Iron0 mg0%
Magnesium2 mg1%
Phosphorus1.1 mg0%
Sodium0.3 mg0%
Potassium28.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Honey Lemon Water for Weight Loss
5
 on 21 Dec 22 03:04 PM


Last 3 months I am taking honey and lemon water while doing pasting ( i.e., weekly two days).
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Tarla Dalal    Nice to hear that.
Reply
23 Dec 22 09:49 AM