How many calories does one glass Honey Lemon Water for Weight Loss?

One glass Honey Lemon Water for Weight Loss gives 16 calories. Out of which carbohydrates comprise 16 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One glass Chaas provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Honey Lemon Water – A Home Remedy for Weight Loss.   Commonly known as ‘madh ka paani’, it’s an effective remedy for weight loss. 

This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity. The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process. This drink is also helps to cleanse the digestive tract and expel any undigested food, thus preventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories (16 calories per glass), but also avoid over eating. It is advised to avoid eating for at least half hour after consuming this drink. 

Is Honey Lemon Water for Weight Loss healthy?  

Yes, this is healthy. Make small changes for those with health issues drop the honey.

Let's understand the Ingredients.

What's good.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and overweight individuals have Honey Lemon Water for Weight Loss ?

Let's analyze "Honey Lemon Water for Weight Loss" for diabetics, heart patients, and overweight individuals.

Considerations for Diabetics

For diabetics, the inclusion of 1 teaspoon of honey (optional) is the primary concern. While honey is a natural sweetener and offers some health benefits, it is still a form of sugar (fructose and glucose) and will affect blood sugar levels. Even a small amount can cause a rise in glucose, especially if consumed on an empty stomach. Therefore, while it might be acceptable for some diabetics in very small, controlled amounts after consulting their doctor or dietitian, it's generally best avoided or used with extreme caution for blood sugar management. The lemon juice itself is fine and can even be beneficial, but the honey makes it potentially problematic.

Considerations for Heart Patients and Overweight Individuals

For heart patients, the recipe is generally safe, as it contains no cholesterol, unhealthy fats, or excessive sodium. The lemon juice is beneficial for its vitamin C and antioxidant properties. The concern with honey is less about direct cardiovascular risk and more about its caloric content if weight management is also a goal. For overweight individuals, while the calorie count of 1 teaspoon of honey is minimal (around 20-25 calories), any added sugar contributes to overall calorie intake. For weight loss, the most effective approach often involves minimizing all sources of added sugars. Therefore, while not strictly "bad," it's more beneficial for weight loss if the honey is omitted entirely. If used, it should be in strict moderation.

In summary: While the lemon water base is healthy, the honey addition makes it less ideal for diabetics and those strictly focused on weight loss, though it's generally fine for heart patients in moderation. For optimal benefit for all three groups, consuming plain warm lemon water without honey would be the most suitable option.

Can healthy individuals have Honey Lemon Water for Weight Loss?

Yes, this is a healthy drink and great to have first thing in the morning when you wake up.