Nutritional Facts of Homemade Almond Milk Made with Soaked Almonds, Calories in Homemade Almond Milk Made with Soaked Almonds

by Tarla Dalal
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Healthy Recipes

How many calories does one glass Homemade Almond Milk Made with Soaked Almonds have?

One glass Homemade Almond Milk Made with Soaked Almonds gives 131 calories. Out of which carbohydrates comprise 8 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories.  One glass Homemade Almond Milk Made with Soaked Almonds provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Homemade Almond Milk Made with Soaked Almonds recipeThis wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a good blender and flavour the milk with vanilla essence.

Is Homemade Almond Milk Made with Soaked Almonds healthy?

Yes. Made from almond and water. 

Let's understand the Ingredients.

What's good.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Can diabetics, heart patients and over weight individuals have Homemade Pure Almond Milk  ?

Yes for diabetics, but restricted amount as there is protein . Yes for heart patients as almonds balances your cholesterol levels. Yes for weight loss. 

Homemade Pure Almond Milk is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetics Breakfast

4.  Diabetes with heart issues

5. Lower Blood pressure breakfast recipe

Homemade Almond Milk Made with Soaked Almonds is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 131 calories that come from Homemade Almond Milk Made with Soaked Almonds?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy131 cal7%
Protein4.2 g8%
Carbohydrates2.1 g1%
Fiber0.3 g1%
Fat11.8 g18%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E5.2 mg35%
Folic Acid (Vitamin B9)8 mcg4%
Calcium46 mg8%
Iron1 mg5%
Magnesium74.6 mg21%
Phosphorus98 mg16%
Sodium0 mg0%
Potassium172 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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