Nutritional Facts of Hariyali Dalia pulao | Broken Wheat and Herb Pulao | healthy Mint Coriander Dill Dalia Pulao | Calories in Hariyali Dalia pulao | Broken Wheat and Herb Pulao | healthy Mint Coriander Dill Dalia Pulao |
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| Value serving | % Daily Values | |
| Energy | 185 kcal | 9% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 29.1 g | 11% |
| Fiber | 1.02 g | 3% |
| Fat | 6.15 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 497.3 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.1 mcg | 2% |
| MINERALS | ||
| Calcium | 31.5 mg | 3% |
| Iron | 2.9 mg | 15% |
| Magnesium | 56.3 mg | 13% |
| Phosphorus | 115.8 mg | 12% |
| Sodium | 3.4 mg | 0% |
| Potassium | 103.9 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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