Nutritional Facts of Hara Bhara Soya Tikkis, Calories in Hara Bhara Soya Tikkis
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Cooking Basics
Course
Healthy Indian Recipes
Nutrient values per tikki
| Energy | 53 cal |
| Protein | 3.5 g |
| Carbohydrates | 5.2 g |
| Fiber | 2.4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1694.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 10.4 mg |
| Folic Acid | 46.3 mcg |
| Calcium | 43 mg |
| Iron | 1.4 mg |
| Magnesium | 31 mg |
| Phosphorus | 47.4 mg |
| Sodium | 24.1 mg |
| Potassium | 175.3 mg |
| Zinc | 0.3 mg |
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