Nutritional Facts of Fruity Phirni, Calories in Fruity Phirni

by Tarla Dalal
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Occasion & Party
Island Party

How many calories does one serving of Fruity Phirni have?

One serving of Fruity Phirni gives 128 calories. Out of which carbohydrates comprise 98 calories, proteins account for 26 calories and remaining calories come from fat which is 4 calories.  One serving of Fruity Phirni provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.


Value per % Daily Values
Energy128 cal6%
Protein6.6 g12%
Carbohydrates24.5 g8%
Fiber1.4 g6%
Fat0.5 g1%
Cholesterol0 mg0%
Vitamin A385.4 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.8 mcg5%
Calcium238.2 mg40%
Iron2.7 mg13%
Magnesium46.1 mg13%
Phosphorus81.4 mg14%
Sodium82.3 mg4%
Potassium75.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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