Nutritional Facts of farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | Ekadashi vrat upvas tikka | Calories in farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | Ekadashi vrat upvas tikka |

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  Value per skewer % Daily Values
Energy 160 kcal 8%
Protein 5.5 g 9%
Carbohydrates 13.0 g 5%
Fiber 1.42 g 5%
Fat 9.53 g 16%
Cholesterol 3.2 mg 1%
VITAMINS
Vitamin A 798.1 mcg 80%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 14.9 mg 19%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 10.0 mcg 3%
MINERALS
Calcium 200.4 mg 20%
Iron 0.4 mg 2%
Magnesium 16.6 mg 4%
Phosphorus 125.5 mg 13%
Sodium 10.5 mg 1%
Potassium 136.7 mg 4%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

फराली पहाड़ी टिक्का की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Farali Pahadi Tikka, Upvas Paneer Tikka in Hindi)
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