Nutritional Facts of Date and Apple Kheer, Calories in Date and Apple Kheer

by Tarla Dalal
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How many calories does one serving of Date and Apple Kheer have?

One serving of Date and Apple Kheer gives 77 calories. Out of which carbohydrates comprise 56 calories, proteins account for 18 calories and remaining calories come from fat which is 2 calories.  One serving of Date and Apple Kheer provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.


Value per serving% Daily Values
Energy77 cal4%
Protein4.5 g8%
Carbohydrates14.1 g5%
Fiber1 g4%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A312.5 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium190.4 mg32%
Iron0.2 mg1%
Magnesium22.4 mg6%
Phosphorus36.4 mg6%
Sodium66.6 mg4%
Potassium10.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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