Nutritional Facts of Dakor Na Gota ( Gujarati Recipe), Calories in Dakor Na Gota ( Gujarati Recipe)

by Tarla Dalal
This calorie page has been viewed 9027 times

How many calories does one serving of  Dakor Na Gota have?

One serving of  Dakor Na Gota  gives 312 calories. Out of which carbohydrates comprise 156 calories, proteins account for 30 calories and remaining calories come from fat which is 126 calories.  One serving of  Dakor Na Gota provides about 15.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

312 calories for 1 serving of Dakor Na Gota ( Gujarati Recipe), Cholesterol 0 mg, Carbohydrates 39g, Protein 7.6g, Fat 13.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dakor Na Gota ( Gujarati Recipe).

See dakor na gota recipe | traditional dakor na gota | Gujarati gram flour fritters | with amazing 15 images.

dakor na gota recipe is a traditional dakor na gota from Dakor, Gujarat.

dakor na gota is a savory snack, super quick and easy snack to make. Gujarati gram flour fritters is flavorful and can be used as a party starter too. traditional dakor na gota is very popular snack in villages of Gujarat. Every Gujarati household has its own version of making dakor na gota, this is our version to it.

Peek into a secret treasure from the traditional households of Gujarat. A special recipe prepared on the occasion of holi, dakor na gota is an age old recipe that hails from the village of Dakor in Gujarat. Some people also add methi leaves which make methi dakor na gota.

Is Dakor Na Gota healthy?

No, this recipe is deep fried.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Dakor Na Gota ?

No. 

This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures

On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

Value per serving% Daily Values
Energy312 cal16%
Protein7.6 g14%
Carbohydrates39.1 g13%
Fiber4.4 g18%
Fat13.9 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A238.8 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.4 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)54 mcg27%
MINERALS
Calcium46.1 mg8%
Iron2 mg10%
Magnesium50.8 mg15%
Phosphorus116.8 mg19%
Sodium23.3 mg1%
Potassium222.9 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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