Nutritional Facts of Indian Style Pumpkin Risotto | Vegetarian Pumpkin Cheese Risotto | Creamy Pumpkin Arborio Rice | Calories in Indian Style Pumpkin Risotto | Vegetarian Pumpkin Cheese Risotto | Creamy Pumpkin Arborio Rice |
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Table of Content
How many calories does one serving of Indian Style Pumpkin Risotto have?
One serving of Indian Style Pumpkin Risotto gives 302 calories. Out of which carbohydrates comprise 201 calories, proteins account for 43 calories and remaining calories come from fat which is 181 calories. One serving of Indian Style Pumpkin Risotto provides about 15% percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
302 calories in Indian Style Pumpkin Risotto , 35.5 g Carbs, 9.9g protein, 13.4g fat
Indian Style Pumpkin Risotto | Vegetarian Pumpkin Cheese Risotto | Creamy Pumpkin Arborio Rice |
Indian Style Pumpkin Risotto is a luxurious fusion dish that combines the creaminess of Italian arborio rice with the warmth of Indian-style pumpkin (kaddu). The dish gets its velvety texture from the combination of pumpkin sauce, parmesan cheese, fresh cream, and butter, all of which help create a rich, smooth mouthfeel. The sweetness of pumpkin works beautifully with savoury notes from garlic, onion, rosemary, and stock, making this a deeply comforting one-pot meal.
Is Indian Style Pumpkin Risotto healthy ?
From a health perspective, Indian Style Pumpkin Risotto is moderately healthy thanks to ingredients like pumpkin, garlic, and vegetable stock. Pumpkin is naturally rich in Vitamin A, antioxidants, and fiber, contributing to gut health and immunity. However, the richness from cheese, cream, and butter increases the calorie and fat content, making the dish more indulgent than everyday-friendly.
Is Indian Style Pumpkin Risotto good for diabetics, heart and overweight individuals ?
For diabetics, this risotto is not ideal in its traditional form. Arborio rice has a high glycemic index, and the creamy, carbohydrate-dense nature of risotto can cause blood sugar spikes. Pumpkin is healthy but still contains natural sugars. If diabetics want to enjoy it, they should take very small portions, avoid cream, reduce cheese, and pair it with a high-fiber salad to help balance glucose response.
For individuals with heart concerns, the original recipe is on the heavier side due to butter, cheese, and cream, which increase saturated fat intake. While pumpkin is heart-friendly, the dish becomes less suitable when combined with high-fat dairy. Heart patients can still enjoy a lighter version by using olive oil instead of butter, reducing cheese, and omitting cream entirely.
For those who are overweight or watching calories, the risotto can feel too dense and calorie-rich. The combination of refined rice and high-fat dairy may slow weight loss efforts. A healthier option would be to reduce the portion size, add more pumpkin chunks for volume, and avoid frequent consumption. Balancing the meal with a bowl of soup or sautéed vegetables can also help control calorie intake.
To make Indian Style Pumpkin Risotto healthier, try these modifications:
– Replace half the arborio rice with bulgur wheat, brown rice, or millet to increase fiber.
– Use 1 tsp olive oil instead of butter for sautéing.
– Reduce cheese to 1–2 tablespoons or use low-fat cheese.
– Skip the fresh cream and rely on pumpkin purée for creaminess.
– Add extra vegetables like spinach, peas, or mushrooms for nutrients.
– Use low-sodium, homemade vegetable stock to keep the dish heart-friendly.
With these changes, the risotto becomes lighter, more nutritious, and suitable for diabetics, heart patients, and weight-conscious individuals.
| Value serving | % Daily Values | |
| Energy | 302 kcal | 15% |
| Protein | 9.9 g | 17% |
| Carbohydrates | 35.5 g | 13% |
| Fiber | 2.11 g | 7% |
| Fat | 13.41 g | 22% |
| Cholesterol | 25.3 mg | 8% |
| VITAMINS | ||
| Vitamin A | 216.9 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 1.3 mg | 18% |
| Folic Acid (Vitamin B9) | 13.6 mcg | 5% |
| MINERALS | ||
| Calcium | 194.2 mg | 19% |
| Iron | 0.8 mg | 4% |
| Magnesium | 66.9 mg | 15% |
| Phosphorus | 203.7 mg | 20% |
| Sodium | 289.8 mg | 14% |
| Potassium | 153.3 mg | 4% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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