Nutritional Facts of coriander and mint dip | Indian style coriander and mint dip | Calories in coriander and mint dip | Indian style coriander and mint dip |
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| Value per tbsp | % Daily Values | |
| Energy | 486 kcal | 24% |
| Protein | 18.4 g | 31% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 1.64 g | 5% |
| Fat | 26.24 g | 44% |
| Cholesterol | 64.0 mg | 21% |
| VITAMINS | ||
| Vitamin A | 2196.4 mcg | 220% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 22% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 36.5 mg | 46% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 47.5 mcg | 16% |
| MINERALS | ||
| Calcium | 902.8 mg | 90% |
| Iron | 2.8 mg | 15% |
| Magnesium | 88.9 mg | 20% |
| Phosphorus | 541.5 mg | 54% |
| Sodium | 87.8 mg | 4% |
| Potassium | 429.2 mg | 12% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
धनिया पुदीना डिप रेसिपी | भारतीय स्टाइल धनिया पुदीना दही डिप | हेल्दी पुदीना और धनिया डिप के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Creamy Coriander and Mint Dip in Hindi)
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