Nutritional Facts of Cream Of Spinach Soup, Palak Soup, Calories in Cream Of Spinach Soup, Palak Soup

by Tarla Dalal
This calorie page has been viewed 3877 times

Occasion & Party
Indian Independence Day

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy118 cal6%
Protein2 g4%
Carbohydrates9.1 g3%
Fiber1.9 g8%
Fat8.4 g13%
Cholesterol15 mg4%
Vitamin A2622.3 mcg55%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.8 mg34%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)71.1 mcg36%
Calcium67 mg11%
Iron1.8 mg9%
Magnesium38.1 mg11%
Phosphorus35 mg6%
Sodium78.9 mg4%
Potassium141.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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