Nutritional Facts of Corn Bhel (१०० Calorie Snacks), Calories in Corn Bhel (100 Calorie Snacks)

by Tarla Dalal
This calorie page has been viewed 5448 times

Cooking Method
Baked

Cooking Method
Saute

Equipment
Oven

Value per serving% Daily Values
Energy234 cal12%
Protein10.5 g19%
Carbohydrates40 g13%
Fiber8.7 g35%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A430.8 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C39.7 mg99%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)80.2 mcg40%
MINERALS
Calcium58.3 mg10%
Iron2.8 mg13%
Magnesium71.5 mg20%
Phosphorus176.7 mg29%
Sodium41.2 mg2%
Potassium472.5 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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