Nutritional Facts of coriander upma recipe | quick kothambir upma | rava coriander upma | Calories in coriander upma recipe | quick kothambir upma | rava coriander upma |
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| Value serving | % Daily Values | |
| Energy | 210 kcal | 11% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 30.7 g | 11% |
| Fiber | 0.47 g | 2% |
| Fat | 7.85 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 379.2 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 30.0 mcg | 10% |
| MINERALS | ||
| Calcium | 21.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20.7 mg | 5% |
| Phosphorus | 47.1 mg | 5% |
| Sodium | 10.8 mg | 1% |
| Potassium | 65.8 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कोरिएंडर उपमा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Coriander Upma in Hindi)
ધાણા ઉપમા માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Coriander Upma in Gujarati)
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