Nutritional Facts of coconut water with coconut meat | coconut water with malai | nariyal ka paani with malai | Calories in coconut water with coconut meat | coconut water with malai | nariyal ka paani with malai |
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How many calories does one glass of Coconut Water with Coconut Meat have?
One glass of Coconut Water with Coconut Meat gives 59 calories. Out of which carbohydrates comprise 36 calories, proteins account for 5 calories and remaining calories come from fat which is 18 calories. One glass of Coconut Water with Coconut Meat provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Coconut Water with Coconut Meat healthy?
Coconut Water with Coconut Meat is high in
How to burn 59 calories that come from one glass of Coconut Water with Coconut Meat?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per glass | % Daily Values | |
| Energy | 39 kcal | 2% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.9 g | 3% |
| Fiber | 1.98 g | 7% |
| Fat | 0.43 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 32.2 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 19.1 mg | 2% |
| Sodium | 0.0 mg | 0% |
| Potassium | 300.0 mg | 9% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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