Nutritional Facts of laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | Calories in laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal |
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| Value serving | % Daily Values | |
| Energy | 164 kcal | 8% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 16.9 g | 6% |
| Fiber | 2.24 g | 7% |
| Fat | 7.82 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 81.6 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 3.0 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 36.7 mcg | 12% |
| MINERALS | ||
| Calcium | 26.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 33.2 mg | 8% |
| Phosphorus | 10.8 mg | 1% |
| Sodium | 7.5 mg | 0% |
| Potassium | 310.6 mg | 9% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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