Nutritional Facts of Laal Math Dal Fry, Amaranth Dal, Calories in Laal Math Dal Fry, Amaranth Dal
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Cuisine
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 164 cal |
| Protein | 6.4 g |
| Carbohydrates | 16.9 g |
| Fiber | 2.2 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 81.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 3 mg |
| Folic Acid | 36.7 mcg |
| Calcium | 26.9 mg |
| Iron | 1.1 mg |
| Magnesium | 33.2 mg |
| Phosphorus | 10.8 mg |
| Sodium | 7.5 mg |
| Potassium | 310.6 mg |
| Zinc | 0.8 mg |
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