Nutritional Facts of chutney podi recipe | Thengai powder | Chutney podi with coconut | Calories in chutney podi recipe | Thengai powder | Chutney podi with coconut |
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| Value per tbsp | % Daily Values | |
| Energy | 552 kcal | 28% |
| Protein | 24.0 g | 40% |
| Carbohydrates | 78.5 g | 29% |
| Fiber | 14.53 g | 48% |
| Fat | 16.08 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 130.3 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.5 mg | 34% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 2.6 mg | 19% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 144.4 mcg | 48% |
| MINERALS | ||
| Calcium | 171.4 mg | 17% |
| Iron | 6.1 mg | 32% |
| Magnesium | 132.6 mg | 30% |
| Phosphorus | 394.5 mg | 39% |
| Sodium | 60.4 mg | 3% |
| Potassium | 845.3 mg | 24% |
| Zinc | 2.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चटनी पोड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chutney Podi, Thengai Powder, Chutney Powder in Hindi)
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