Nutritional Facts of Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe), Calories in Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe)
by Tarla Dalal
This calorie page has been viewed 1837 times
| Value per serving | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 29.5 g | 10% |
| Fiber | 2.9 g | 12% |
| Fat | 9.5 g | 14% |
| Cholesterol | 29.2 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 281.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 45.5 mg | 114% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 28.8 mcg | 14% |
| MINERALS | |
|
| Calcium | 236.1 mg | 39% |
| Iron | 1.5 mg | 7% |
| Magnesium | 38.7 mg | 11% |
| Phosphorus | 190.7 mg | 32% |
| Sodium | 358.3 mg | 19% |
| Potassium | 360.8 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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