Nutritional Facts of microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | payasamSevaiyan ki Kheer | Calories in microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | payasamSevaiyan ki Kheer |
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| Value per serving | % Daily Values | |
| Energy | 516 kcal | 26% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 66.4 g | 24% |
| Fiber | 0.00 g | 0% |
| Fat | 23.05 g | 38% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 410.0 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 422.1 mg | 42% |
| Iron | 0.6 mg | 3% |
| Magnesium | 43.5 mg | 10% |
| Phosphorus | 272.0 mg | 27% |
| Sodium | 40.7 mg | 2% |
| Potassium | 190.8 mg | 5% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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