Nutritional Facts of Carrot and Cheese Sandwich, Calories in Carrot and Cheese Sandwich

by Tarla Dalal
This calorie page has been viewed 4097 times

How many calories does one serving of Carrot and Cheese Sandwich have?

One serving of Carrot and Cheese Sandwich gives 210 calories. Out of which carbohydrates comprise 99 calories, proteins account for 33 calories and remaining calories come from fat which is 76 calories. One serving of Carrot and Cheese Sandwich provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | Indian style carrot sandwich |


 carrot and cheese sandwich is a quick fix snack for kids when they come home hungry after school. Learn how to make easy carrot cheese toast sandwich. 

 This cheesy carrot sandwich for kids is a tad healthier than other cheese and maida laden snacks as it makes use of whole wheat bread and small quantities of cheese. The use of whole wheat bread ensures a healthy tummy. 



To make carrot and cheese sandwich, first make the filling by combining carrot, mozzarella cheese, paneer, green chillies, mustard powder, milk and salt. Toast the bread slices and spread ½ tsp melted butter on it. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles. Serve immediately.



Paneer and cheese with hints of mustard powder makes the filling a truly appetizing treat, ideal to serve as a snack when sandwiched between whole wheat bread. Paneer and cheese if consumed in moderate amounts can do wonders for your bone, whereas carrot – an excellent source of vitamin A helps to improve our immunity levels. But remember that this easy carrot cheese toast sandwich is also not an every day treat for your little ones. 


You can also create the magic by making the bread and paneer at home too. Freshly-baked 100% whole wheat bread is a delight to bite into, for babies, toddlers, children and adults too! It is the quality of the paneer that makes all the difference. And, homemade paneer beats all others hands-down. Try it at home when you have time on hand. 

Tips for carrot and cheese sandwich. 1. You can avoid the cheese completely and make use of only paneer for a healthier version. 2. Buy red carrots when in season as they are more pleasing and sweet in taste. 3. You can also make use of multigrain bread instead of whole wheat bread to add in more fibre.


Value per sandwiche% Daily Values
Energy210 cal10%
Protein8.2 g15%
Carbohydrates24.8 g8%
Fiber1.9 g8%
Fat8.5 g13%
Cholesterol12.8 mg3%
Vitamin A786.6 mcg16%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E
Folic Acid (Vitamin B9)5.4 mcg3%
Calcium165.6 mg28%
Iron1.2 mg6%
Magnesium7 mg2%
Phosphorus226.8 mg38%
Sodium152.1 mg8%
Potassium43.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?