Nutritional Facts of Carrot and Cashewnut Payasam, Protein Rich Recipe, Calories in Carrot and Cashewnut Payasam, Protein Rich Recipe
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Nutrient values per serving
| Energy | 320 cal |
| Protein | 9.1 g |
| Carbohydrates | 25 g |
| Fiber | 0.8 g |
| Fat | 16.4 g |
| Cholesterol | 26.7 mg |
| Vitamin A | 563.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 17.7 mcg |
| Calcium | 365.9 mg |
| Iron | 1 mg |
| Magnesium | 63.2 mg |
| Phosphorus | 331.9 mg |
| Sodium | 37.9 mg |
| Potassium | 217.5 mg |
| Zinc | 0.5 mg |
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