Nutritional Facts of Carrot and Cashew Payassam, Calories in Carrot and Cashew Payassam

by Tarla Dalal
This calorie page has been viewed 2172 times
Value per serving% Daily Values
Energy362 cal18%
Protein9.2 g17%
Carbohydrates23.5 g8%
Fiber0.9 g4%
Fat22.1 g33%
Cholesterol24 mg6%
VITAMINS
Vitamin A617.8 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.1 mcg10%
MINERALS
Calcium334.5 mg56%
Iron1.2 mg6%
Magnesium74.9 mg21%
Phosphorus338.7 mg56%
Sodium35.9 mg2%
Potassium230.3 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?