Nutritional Facts of broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip | Calories in broccoli and mushroom dip recipe | broccoli, cheese and mushroom dip | Indian broccoli and mushroom dip |
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| Value per tbsp | % Daily Values | |
| Energy | 387 kcal | 19% |
| Protein | 14.7 g | 25% |
| Carbohydrates | 18.3 g | 7% |
| Fiber | 0.63 g | 2% |
| Fat | 25.61 g | 43% |
| Cholesterol | 80.0 mg | 27% |
| VITAMINS | ||
| Vitamin A | 1105.8 mcg | 111% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 19.5 mg | 24% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 21.7 mcg | 7% |
| MINERALS | ||
| Calcium | 525.6 mg | 53% |
| Iron | 1.6 mg | 8% |
| Magnesium | 33.1 mg | 8% |
| Phosphorus | 375.4 mg | 38% |
| Sodium | 500.4 mg | 25% |
| Potassium | 263.5 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्रोकली और मशरूम का डिप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broccoli and Mushroom Dip in Hindi)
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