Nutritional Facts of boondi recipe | namkeen boondi | kara boondi | how to make boondi at home | Calories in boondi recipe | namkeen boondi | kara boondi | how to make boondi at home |
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| Value per tbsp | % Daily Values | |
| Energy | 472 kcal | 24% |
| Protein | 12.8 g | 21% |
| Carbohydrates | 36.8 g | 13% |
| Fiber | 9.41 g | 31% |
| Fat | 30.45 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 322.3 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 90.7 mcg | 30% |
| MINERALS | ||
| Calcium | 34.4 mg | 3% |
| Iron | 3.3 mg | 17% |
| Magnesium | 80.0 mg | 18% |
| Phosphorus | 203.6 mg | 20% |
| Sodium | 45.0 mg | 2% |
| Potassium | 442.8 mg | 13% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
બઓઓનડઈ, નઅમકએએન બઓઓનડઈ, કઅરઅ બઓઓનડઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Boondi, Namkeen Boondi, Kara Boondi in Gujarati)
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