Nutritional Facts of Chilkewale Parathe, Protein Rich Recipes Calories in Chilkewale Parathe, Protein Rich Recipes
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| Value paratha | % Daily Values | |
| Energy | 142 kcal | 7% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 3.48 g | 12% |
| Fat | 3.86 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 35.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 21.3 mcg | 7% |
| MINERALS | ||
| Calcium | 20.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 41.6 mg | 9% |
| Phosphorus | 117.7 mg | 12% |
| Sodium | 7.4 mg | 0% |
| Potassium | 188.2 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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छिलके दाल का पराठा | छिलके वाले पराठे की रेसिपी | प्रोटीन से भरपूर स्वस्थ छिलके दाल का पराठा | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chilkewale Parathe, Protein Rich Recipes in Hindi)
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