Nutritional Facts of Black Raspberry Oatmeal Recipe, Vegan Breakfast, Calories in Black Raspberry Oatmeal Recipe, Vegan Breakfast

by Tarla Dalal
This calorie page has been viewed 1668 times
Value per serving% Daily Values
Energy306 cal15%
Protein10.6 g19%
Carbohydrates41.6 g14%
Fiber9.6 g38%
Fat12 g18%
Cholesterol0 mg0%
Vitamin A8.9 mcg0%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C21.5 mg54%
Vitamin E4.6 mg31%
Folic Acid (Vitamin B9)41.9 mcg21%
Calcium77 mg13%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.2 mg0%
Potassium447.2 mg10%
Zinc3 mg30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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