Nutritional Facts of Bharvan Baingan Khichdi recipe Calories in Bharvan Baingan Khichdi recipe
This calorie page has been viewed 3626 times
| Value serving | % Daily Values | |
| Energy | 270 kcal | 13% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 49.5 g | 18% |
| Fiber | 8.72 g | 29% |
| Fat | 3.83 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 169.4 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 3.4 mg | 24% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin E | 0.5 mg | 6% |
| Folic Acid (Vitamin B9) | 66.5 mcg | 22% |
| MINERALS | ||
| Calcium | 62.6 mg | 6% |
| Iron | 2.0 mg | 11% |
| Magnesium | 100.4 mg | 23% |
| Phosphorus | 178.7 mg | 18% |
| Sodium | 13.8 mg | 1% |
| Potassium | 512.1 mg | 15% |
| Zinc | 1.6 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Bharvan Baingan Khichdi
