Nutritional Facts of bhapa doi recipe | instant Bengali bhapa doi | bhapa doi in microwave | Calories in bhapa doi recipe | instant Bengali bhapa doi | bhapa doi in microwave |
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| Value serving | % Daily Values | |
| Energy | 387 kcal | 19% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 51.2 g | 19% |
| Fiber | 0.36 g | 1% |
| Fat | 13.52 g | 23% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 302.2 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.8 mg | 58% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 23% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 8% |
| MINERALS | ||
| Calcium | 442.5 mg | 44% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 120.8 mg | 6% |
| Potassium | 398.0 mg | 11% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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