Nutritional Facts of Baked Oats Puri recipe | baked whole wheat oats puri | Calories in Baked Oats Puri recipe | baked whole wheat oats puri |
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| Value puri | % Daily Values | |
| Energy | 36 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1.04 g | 3% |
| Fat | 0.85 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.6 mcg | 1% |
| MINERALS | ||
| Calcium | 8.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 32.2 mg | 3% |
| Sodium | 2.1 mg | 0% |
| Potassium | 30.0 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बेक्ड ओट्स पुरी का कैलोरी, क्या बेक्ड ओट्स पुरी स्वस्थ है ? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baked Oats Puri in Hindi)
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