Nutritional Facts of Avocado Spinach Smoothie, Calories in Avocado Spinach Smoothie

by Tarla Dalal
This calorie page has been viewed 2368 times

Cuisine
American

How many calories does one glass Avocado Spinach Vegan Smoothie Recipe have?

One glass (200 ml) Avocado Spinach Smoothie gives 101 calories. Out of which carbohydrates comprise 25 calories, proteins account for 7 calories and remaining calories come from fat which is 69 calories.  One glass Avocado Spinach Vegan Smoothie Recipe provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Avocado Spinach Smoothie recipe makes 3 glasses of 200 ml each.

101 calories for 1 glass of Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie, Cholesterol 0 mg, Carbohydrates 6.3g, Protein 1.7g, Fat 7.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Spinach Vegan Smoothie Recipe.

See Avocado Spinach Vegan Smoothie Recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.

An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt. 

The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.

The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of Vitamin E  and low in calories. 

We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.

This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.

The Avocado Spinach Vegan Smoothie lasts for upto 5 hours in the refrigerator.

Note : 

Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.

You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.

Raw avocado adds a fresh, creamy feel.

Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.

Pro tips for avocado spinach smoothie. 1. in a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Spinach is good for the heartdiabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.

Is Avocado Spinach Vegan Smoothie Recipe healthy? 

Yes, this is healthy. The smoothie is made from all healthy ingredients and fits into a healthy life style. Diabetics should have this in restricted quantity as there is high fat in the recipe. 

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Almonds (badam) : Almond milk is made from almonds. Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

What's the problem?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and overweight individuals have Avocado Spinach Smoothie ?

Diabetics should have this smoothie in restricted quantity as there is high fat and a little honey used in the recipe. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both

Can healthy individuals have Avocado Spinach Smoothie ?

If you are fit, then this is the best healthy breakfast or snack to have. For those on low carb diet, this is a perfect low carb drink to have. 

Avocado Spinach Vegan Smoothie Recipe  is high in

  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 28% of RDA.
  2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 24% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 101 calories that come from Avocado Spinach Vegan Smoothie Recipe?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy101 cal5%
Protein1.7 g3%
Carbohydrates6.3 g2%
Fiber1.2 g5%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A1344.8 mcg28%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.7 mg19%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)29.2 mcg15%
MINERALS
Calcium144.9 mg24%
Iron0.8 mg4%
Magnesium14.5 mg4%
Phosphorus24.8 mg4%
Sodium70.3 mg4%
Potassium73.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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