Nutritional Facts of Whole Wheat and Vegetable Khichdi, Calories in Whole Wheat and Vegetable Khichdi
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 173 cal |
| Protein | 8.4 g |
| Carbohydrates | 30.6 g |
| Fiber | 3.3 g |
| Fat | 1.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 194.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 39.8 mcg |
| Calcium | 38.6 mg |
| Iron | 2.3 mg |
| Magnesium | 60.7 mg |
| Phosphorus | 129.5 mg |
| Sodium | 16.8 mg |
| Potassium | 320 mg |
| Zinc | 1.2 mg |
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