Calories in Whole Wheat And Carrot Beetroot Savoury Muffins Recipe
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| Value per muffin | % Daily Values | |
| Energy | 190 kcal | 10% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 15.4 g | 6% |
| Fiber | 1.62 g | 5% |
| Fat | 10.17 g | 17% |
| Cholesterol | 32.9 mg | 11% |
| VITAMINS | ||
| Vitamin A | 272.4 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 5.3 mcg | 2% |
| MINERALS | ||
| Calcium | 250.7 mg | 25% |
| Iron | 1.3 mg | 7% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 225.3 mg | 23% |
| Sodium | 338.8 mg | 17% |
| Potassium | 55.0 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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