Nutritional Facts of Vaingya Ambot, South Indian Brinjal Dal recipe Calories in Vaingya Ambot, South Indian Brinjal Dal recipe
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| Value Per serving | % Daily Values | |
| Energy | 54 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 1.78 g | 6% |
| Fat | 2.53 g | 4% |
| Cholesterol | 7.2 mg | 2% |
| VITAMINS | ||
| Vitamin A | 22.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | -0.6 mg | -9% |
| Folic Acid (Vitamin B9) | 6.9 mcg | 2% |
| MINERALS | ||
| Calcium | 17.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Potassium | 57.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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