Calories in Urad Dal With Paneer Recipe (Indian Tava Recipes)
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| Value serving | % Daily Values | |
| Energy | 184 kcal | 9% |
| Protein | 9.9 g | 17% |
| Carbohydrates | 26.2 g | 10% |
| Fiber | 5.12 g | 17% |
| Fat | 4.37 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 221.1 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 9.1 mg | 11% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 59.9 mcg | 20% |
| MINERALS | ||
| Calcium | 80.7 mg | 8% |
| Iron | 1.7 mg | 9% |
| Magnesium | 56.5 mg | 13% |
| Phosphorus | 165.3 mg | 17% |
| Sodium | 19.8 mg | 1% |
| Potassium | 369.3 mg | 11% |
| Zinc | 1.3 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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