Calories in Darbari Dal Recipe (Pressure Cooker Dal)
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| Value serving | % Daily Values | |
| Energy | 190 kcal | 10% |
| Protein | 7.1 g | 12% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 4.09 g | 14% |
| Fat | 9.45 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 356.4 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 11.3 mg | 14% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 29.4 mcg | 10% |
| MINERALS | ||
| Calcium | 45.4 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.0 mg | 0% |
| Potassium | 243.0 mg | 7% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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