Nutritional Facts of Darbari Dal Recipe, Pressure Cooker Dal, Tarla Dalal Calories in Darbari Dal Recipe, Pressure Cooker Dal, Tarla Dalal

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  Value serving % Daily Values
Energy 190 kcal 10%
Protein 7.1 g 12%
Carbohydrates 19.2 g 7%
Fiber 4.09 g 14%
Fat 9.45 g 16%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 356.4 mcg 36%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 11.3 mg 14%
Vitamin E -1.1 mg -14%
Folic Acid (Vitamin B9) 29.4 mcg 10%
MINERALS
Calcium 45.4 mg 5%
Iron 1.8 mg 9%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 10.0 mg 0%
Potassium 243.0 mg 7%
Zinc 0.6 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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