Nutritional Facts of Tomato Chutney recipe, Achaar Recipes | Paratha Recipes Calories in Tomato Chutney recipe, Achaar Recipes | Paratha Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 263 kcal | 13% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 15.6 g | 6% |
| Fiber | 4.52 g | 15% |
| Fat | 20.65 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 914.8 mcg | 91% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 61.1 mg | 76% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 72.5 mcg | 24% |
| MINERALS | ||
| Calcium | 126.1 mg | 13% |
| Iron | 1.8 mg | 10% |
| Magnesium | 36.9 mg | 8% |
| Phosphorus | 82.7 mg | 8% |
| Sodium | 31.6 mg | 2% |
| Potassium | 400.1 mg | 11% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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