Nutritional Facts of stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free recipe Calories in stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free recipe
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| Value per paratha | % Daily Values | |
| Energy | 178 kcal | 9% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 24.2 g | 9% |
| Fiber | 2.82 g | 9% |
| Fat | 7.30 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 273.2 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 19.3 mg | 24% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 20.0 mcg | 7% |
| MINERALS | ||
| Calcium | 94.2 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 48.8 mg | 11% |
| Phosphorus | 131.5 mg | 13% |
| Sodium | 130.2 mg | 7% |
| Potassium | 174.3 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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भरवां कुट्टू पराठा रेसिपी | स्टफ्ड बकव्हीट पराठा | कुट्टू के पराठे | कुट्टू के आटे की रोटी | ग्लूटेन फ्री कुट्टू पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Stuffed Buckwheat Paratha ( Gluten Free Recipe ) in Hindi)
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