Nutritional Facts of Kerala banana chips | yellow banana wafers | surti banana chips | raw banana chips | Calories in Kerala banana chips | yellow banana wafers | surti banana chips | raw banana chips |
This calorie page has been viewed 2816 times
Table of Content
How many calories does one serving of Halim Drink Recipe have?
One serving of Kerala Banana Chips gives 351 calories. Out of which carbohydrates comprise 44 calories, proteins account for 4 calories and remaining calories come from fat which is 302 calories. One serving of Kerala Banana Chips provides about 17.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
351 calories in Kerala Banana Chips, 11.2g carbs, 1,1g protein, 33.5g fat
Kerala banana chips | yellow banana wafers | surti banana chips | raw banana chips|
Kerala Banana Chips, also known as Yellow Banana Wafers, are a classic South Indian snack made traditionally using surti raw bananas and fried in coconut oil for their signature flavor. These chips are celebrated for their crunchy, light, and perfectly crisp texture, making them a favorite across India. What sets them apart from regular potato chips is their distinctive taste, achieved through the special method of slicing the bananas directly into hot oil and seasoning them with salt-water during frying. This unique process ensures the chips fry evenly and retain their iconic yellow color.
Is Kerala Banana Chips healthy ?
No. As the chips are deep fried.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Is Kerala Banana Chips good for diabetes, heart and overweight individuals ?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
| Value per cup | % Daily Values | |
| Energy | 351 kcal | 18% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 0.40 g | 1% |
| Fat | 33.49 g | 56% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 324.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 19.2 mg | 24% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 4% |
| MINERALS | ||
| Calcium | 8.0 mg | 1% |
| Iron | 5.0 mg | 26% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.0 mg | 1% |
| Potassium | 154.4 mg | 4% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Spicy Yellow Banana Chips, Banana Wafers, Raw Banana Wafers
