Nutritional Facts of Spicy Urad Dal Puri ( Gluten Free Recipe), Calories in Spicy Urad Dal Puri ( Gluten Free Recipe)
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Nutrient values per puri
| Energy | 163 cal |
| Protein | 5 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.3 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 90.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 27.3 mcg |
| Calcium | 29.4 mg |
| Iron | 0.8 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 79.4 mg |
| Sodium | 6.7 mg |
| Potassium | 177.8 mg |
| Zinc | 0.6 mg |
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